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Simple and not so simple recipes developed or modified by Ken. One new recipe added about once a month. Conversions.
Liquid
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Recipe of the month - June, 2004 Maccaroni Pepper Surprise |
| Appetizers & Drinks | Main Meals | Desserts |
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Recipe of the month - February, 2002 Meat Roll
Recipe of the month - January, 2002
Recipe of the month - November, 2001
Recipe of the month - March, 2002
Recipe of the month - April, 2002
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Recipe of the month - October, 2001 Beef with Mushrooms and Broccoli
Recipe of the month - January, 2001
Recipe of the month - December, 2001
Recipe of the month - October, 2002
Recipe of the month - July, 2001
Recipe of the month - September, 2001
Recipe of the month - March, 2001
Recipe of the month - April, 2003
Recipe of the month - August, 2001
Recipe of the month - June, 2001
Recipe of the month - May, 2001
Recipe of the month - September, 2000
Recipe of the month - April, 2001
Recipe of the month - November, 2000
Recipe of the month - November, 2002
Recipe of the month - February, 2003
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Recipe of the month - May, 2002
Recipe of the month - December, 2000
Recipe of the month - February, 2001
Recipe of the month - October, 2000
Recipe of the month - May, 2003
Recipe of the month - June, 2003
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| Top. |
| 2 pounds | elbow maccaroni, cooked as per package |
| 3 | bell peppers various colors |
| 14 oz. can | salmon |
| 1 | brown onion |
| 1 ball | garlic (use less if you prefer) |
| 1 ½ cup | non-fat mayonnaise |
| 1/4 cup | BBQ Sauce |
| 1/4 cup | pickle relish |
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Chop bell peppers and onion. Mince garlic Combine all ingredients in a large bowl |
| Top. |
| 1 1/2 cup | Rice |
| 2 1/4 cup | Water |
| t teaspoon | Salt |
| 3/4 cup | Blanched chopped almonds |
| 1/4 cup | Pine nuts |
| 2 tablespoon | Peanut oil |
| 4 tablespoon | Honey |
| 2 tablespoon | Soy sauce |
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Wash the rice under cold running water. Combine in a saucepan with the water and salt. Cover, bring to a boil and cook over low heat 25 minutes or until rice is tender and dry. Lightly brown the almonds and pine nuts in the oil. Add to the rice with the honey and soy sauce. Toss lightly with 2 forks. Serve in place of a vegetable. Serves 4-6. |
| Top. |
| 6 to 10 | apples |
| 4 | egg whites |
| 2 | egg whole |
| 1 cup | sugar |
| 1 cup | peanut oil |
| 1 teaspoon | vanilla |
| 1 cup | apple juice or other juice |
| 3 cups | whole wheat flour |
| 2 teaspoon | cinnamon |
| 2 teaspoon | backing powder |
| 1cup | chopped pecans |
| 4 ounces | softened cream cheese |
| 1/2 cube | softened margarine or butter |
| 1/2 box | powered sugar |
| 1 tablespoon | lemon juice |
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Slice apples thin and place in bottom of 9" x12" cake pan. Option to peal or leave unpealed. Beat all eggs together, add sugar, continue beating, add peanut oil, beat, add vanilla, then apple juice. Blend together flour, cinnamon, backing powder. Combine egg mixture with flour mixture, blend and add nuts. Poor over apple slices. Bake 45 min. at 325 F and cool completely.
Make frosting by combining last four ingredients, spread over cooled cake.
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| Top. |
| 1 | Mama Mary's ® Cholestrerol free frozen 12 inch pizza crust (2 in a package) or Boboli Italian Pizza Crust. You can make one from scratch, but then it isn't simple. I've tried the roll-out your own types, but they aren't good either. |
| 2 tablespoon | Extra Virgin Olive oil (or a lesser grade if you have lower moral standards) |
| 6 oz can | Tomato paste |
| 1/2 teaspoon | Oregano |
| 1/2 teaspoon | Garlic powder |
| 1/2 teaspoon | Dill weed |
| 1/2 teaspoon | Basil leaves |
| 1/2 teaspoon | Turmeric |
| - | Other spices to your taste |
| 1/2 cup | Chedder cheese |
| 1/2 cup | Monterey Jack cheese |
| 1/2 cup | Mozzarella cheese |
| 1/4 cup | Parmesan cheese |
| - | Any other cheese you prefer |
| 1/2 | small onion |
| 1/2 | bell pepper |
| 3 to 5 | medium size mushrooms |
| 1 or 2 | tomato |
| - | Any other vegetables or toppings you wish. I've used broccoli, cauliflower, sliced potatoes, asparagus, tofu. |
| 1/2 cup | Morningstar Farms ® Burger Style Recipe Crumbles tm. Or substitute real meat: beef, ham, chicken, fish, shrimp, other. |
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Spread the olive oil evenly over the pizza crust. Then spread the tomato paste evenly over the crust. Sprinkle the spices evenly over the crust. Next, evenly sprinkle 3/4 of the cheese over the pizza crust. Slice or chop the vegetables and arrange over the cheese. Separate the rings of the onion slices. Add the meat or meat substitute. Add the remaining cheese. Preheat oven to 400 degrees f. Bake 15 minutes. Allow to cool before eating to avoid mouth injury.
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| Top. |
| 1 package | large egg roll skins |
| 1 1/2 inches | Oil for deep frying |
| 1 cup | powdered sugar |
| 2 Tablespoons | Honey |
| 2 Tablespoons | Brown sugar |
| 2 Tablespoons | White Karo syrup |
| 2 Tablespoons | Sesame seeds |
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Cut egg roll skins into halves. Then cut 3 slits in the center of each eggroll skin. Pull the corner of he skin through the center slit to form a bow. Heat oil to 375°F. Deep fry 3 butterflies at a time until light golden brown color. Drain on paper towels. For sweet butterflies: Sift powdered sugar generously over hot butterflies or use a combination of honey and brown sugar, heated or drizzle Karo syrup over and sprinkle with sesame seeds. Makes 6 dozen |
| Top. |
| ½ pound | ground pork |
| ½ pound | ground beef |
| 1 teaspoon | salt (optional) |
| ¼ teaspoon | pepper |
| 2 tablespoons | soy sauce |
| ½ cup | cornstarch |
| 3 tablespoons | oil |
| 1 | garlic clove. minced |
| ¼ pound | mushrooms, chopped |
| 8 | water chestnuts, sliced |
| 3/4 cup | beef broth |
| 1 teaspoon | minced ginger root |
| 3 | scallions, sliced |
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Mix together the pork, beef, salt, pepper, and soy sauce. Shape into walnut-sized balls and roll in the cornstarch. Heat the oil in a skillet; brown the balls in it on all sides. Add the garlic, mushrooms, and water chestnuts. Cook over low heat 3 minutes. Stir in the broth and ginger. Cover and cook over low heat 25 minutes. Add the scallion and cook 5 minutes longer. Serves 4-6 or delicious as a hot hors d'oeuvre. |
| Top. |
| 3½ cup | whole wheat flour |
| ½ cup | sugar |
| 2 teaspoons | baking soda |
| ½ teaspoo | baking powder |
| 2 cup | mashed fig, apple, or other fruit |
| ½ cup | peanut oil |
| 3 | egg whites |
| ½ cup | chopped pecans |
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Combine first four dry ingredients. Combine fruit, oil, egg whites with flour mixture. Add nuts and stir. Pour into loaf pans. Bake 30 min. at 325 F. Cool 10 min., pop out onto rack. |
| Top. |
| 1 1/2 pounds | lean ground turkey or lean ground beef |
| 10-ounce package frozen chopped spinach, thawed and drained or 1/2 cup finely chopped green or red bell pepper | |
| 1 cup | Quaker Oats (quick or old fashioned, uncooked) |
| 1/2 | cup finely chopped onion |
| 1/2 | cup shredded carrots |
| 2 | egg whites or 1 egg, slightly beaten |
| 1/3 cup | skim milk |
| 1 1/2 teaspoons | Italian seasoning |
| 1/2 | teaspoon salt (optional) |
| 1/4 teaspoon | black pepper |
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1. Heat oven to 350 F. 2. Combine all ingredients in large bowl; mix lightly but thoroughly. 3. In 13x9-inch baking pan or on rack of broiler pan, shape meat loaf mixture into 9x5-inch loaf in center of pan. 4. Bake 45 to 50 minutes or until medium doneness (160 F) and juices run clear. 5. Let stand about 5 minutes before slicing. 8 Servings
Loaf Pan Method: Press meat mixture evenly across bottom of W-Inch pan.
Nutrition Information: 1/8 of turkey meat loaf
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| Top. |
| l l/2 pounds | sirloin steak cut 2-inch thick |
| 1/4 cup | vinegar |
| 2 | garlic cloves, minced |
| 3/4 t | freshly ground black pepper |
| 1/2 pound | ham, cut julienne |
| 2 | sausages (Spanish, Italian, or Vienna), sliced |
| 2 | hard-cooked eggs, sliced |
| 1/2 cup | chopped green olives |
| 1 cup | oil |
| 1 cup | chopped onions |
| 1 | bay leaf |
| 2 cups | water |
| 1 cup | canned tomato sauce |
| 2 teaspoons | salt |
| 2 | tomatoes, diced |
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Buy the steak in 1 piece. Pound as thin as possible between 2 sheets of waxed paper (or have butcher do it. Marinate in the vinegar mixed with the garlic and pepper for 30 minutes. Drain, reserving the marinade. Place the steak on a flat surface; arrange the ham, sausage, and eggs in successive rows. Sprinkle the olives over all. Roll up and tie securely with string. Heat the oil in a deep skillet; brown the meat roll in it on all sides. Pour off the oil and add the onions, bay leaf, water, tomato sauce, salt, tomatoes, and marinade. Cover and cook over low heat 1 l/2 hours. Taste for seasoning. Remove the meat and slice. Arrange on a platter and pour sauce over all. |
Serves 6-8.
| Top. |
| 1lb. | package of frozen french fries |
| 10 oz. | package of frozen chopped broccoli, thawed and drained |
| 10 3/4 oz. | can of mushroom soup |
| 3/4 cup | milk |
| 1/2 cup | mayonnaise |
| 1 1/2 cup | cooked ham |
| 1 cup | shredded cheddar cheese |
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Arrange french fries in a single layer in a 13" x 9" backing dish. Sprinkle broccoli over potatoes. Combine soup, milk, mayonnaise, and ham. Spread evenly over broccoli. Spread cheese over. Bake at 350º for 35 minutes. Serves 4 - 6 |
| Top. |
| 1lb. | package of frozen french fries |
| 1bunch | broccoli, chopped |
| 10 3/4 oz. | can of mushroom soup |
| 3/4 cup | milk |
| 1block | soft tofu |
| spices to taste | |
| 1 1/2 cup | cooked ham |
| 1 cup | shredded cheddar cheese |
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Arrange french fries in a single layer in a 13" x 9" backing dish. Sprinkle broccoli over potatoes. Combine soup, milk, tofu, and ham. Spread evenly over broccoli. Spread cheese over. Bake at 350º for 35 minutes. Serves 4 - 6 |
| Top. |
| 1 | ground turkey |
| 1 cup | brown rice |
| 1 teaspoon | salt substitute |
| 1/2 teaspoon | minced garlic |
| 1 tablespoon | minced onion |
| 1 can | tomato soup |
| 2 cups | water |
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Mix together first five items and make into balls. Heat tomato soup and water. Add meatballs to soup. Cook covered for 30 minutes. |
| Top. |
| 1 | large burrito size flour tortilla |
| 1 can | refried beans |
| 1 can | Whole green chilli |
| 1/3 cup | meat (ham, tuna, chicken, turkey) |
| 1 tablespoon | onions |
| 1/4 cup | optional chopped tomatoes |
| 1/4 cup | Enchilada sauce (green) |
| 1 tablespoon | onions |
| ½ cup | Monterey Jack cheese |
| 2 tablespoon | olives |
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Spread large spoon of beans on tortilla. Pull one chilli into strips and lay on beans. Add meat and onions and optional tomatoes. Roll and set in pan. Poor enchilada sauce over rolled tortilla. Sprinkle onions over. Sprinkle shredded cheese over. Sprinkle olives over. Microwave about 2 minutes each. |
| Top. |
| This rich-tasting dish has a creamy sauce but little fat thanks to the use of evaporated milk and crab (or imitation crabmeat). Nuts are relatively high in fat, but when a dish uses other ingredients that are very low in fat, a small amount can be used for delicious flavor and crunch. If the list of ingredients seems a bit long, don't let it put you off. This is virtually a meal in itself; add some broccoli or other vegetables and you can even skip adding anything else to the meal. The cooking is a breeze, too. |
| 1/2 pound | spaghetti or linguine (uncooked) |
| 4 teaspoons | olive oil (or oil of your choice) |
| 1/2 cup | onion, chopped |
| 2-3 cloves | garlic, minced |
| 8 ounces | fresh mushrooms, sliced |
| 20 | black olives, sliced |
| 2 | Tablespoons dried parsley |
| I teaspoon | basil |
| 1/4 teaspoon | oregano |
| I teaspoon | lemon juice |
| 2 6-ounce cans | crabmeat (or imitation crabmeat) |
| 1/4 cup | walnuts, chopped |
| 3/4 cup | evaporated skim milk |
| to taste | Freshly ground pepper |
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Cook spaghetti or linguine in boiling water according to package directions until just cooked. Drain. Meanwhile, heat oil in large skillet over medium heat. Add onion and garlic; cook, stirring constantly to prevent sticking, until onion is translucent. Add mushrooms, olives, parsley, basil, oregano and lemon juice; cook 3 minutes, stirring frequently. Reduce heat to medium-low, add crabmeat, walnuts and evaporated milk; mix well and cook until heated through. Do not allow to boil. Remove from heat and toss with pasta in pan or in serving bowl. Season with pepper to taste and serve.
Yield: 4 servings |
| Top. |
| 3 cups | cooked fine noodles | |
| 6 | dried mushrooms (Chinese, if available | |
| 5 tablespoons | oil | |
| ½ pound | raw shrimp, shelled and deveined | |
| 2 tablespoons | soy sauce | |
| 1 tablespoon | sherry | |
| 1 teaspoon | minced ginger root | |
| 1 tablespoon | cornstarch | |
| 1 cup | sliced bamboo shoots | |
| 1 cup | shredded cabbage 1½ teaspoon | salt |
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Start the noodles. Soak the mushroom in hot water 20 minutes. Drain and slice. Dice the shrimp and mix with the soy sauce, sherry, ginger, and cornstarch. Heat 2 tablespoons oil in a skillet. Cook the bamboo shoots, cabbage, mushrooms, and salt 5 minutes, stirring frequently. Remove from pan. Heat 1 tablespoon oil in the same skillet; sautè the shrimp 3 minutes. Return vegetables and cook 1 minute. In a separate skillet, heat the remaining oil. Add the noodles; fry 5 minutes turn frequently. Stir in the shrimp mixture. Cook over high heat 2 minutes, stirring almost constantly. Serves 4-6 |
| Top. |
| 1/2 pound | flank steak |
| 1 Tablespoon | soy sauce |
| 2 Tablespoon | oyster sauce |
| l teaspoon | sugar |
| I teaspoon | sherry |
| 1 t easpoon | cornstarch |
| 1/4 cup | whole button mushrooms |
| 1 small bunch | of broccoli |
| 2 cloves | of garlic, mashed |
| 3 Tablespoon | oil |
| Pinch | sugar |
| 2 Tablespoon | water |
| 1/4 cup | chicken broth |
| 1 Tablespoon | cornstarch |
| 1 Tablespoon | water |
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Slant cut beef across the grain 1/8 inch wide. Marinate the beef for 15 minutes in soy sauce, oyster sauce, sugar and sherry. Peel the outside stem and stalk of the broccoli and cut the flowerettes and stalks into small pieces diagonally. Heat wok, add 1 tablespoon of oil and when the oil smokes, add garlic, mushrooms and broccoli; Toss and mix, then add a pinch of sugar and 2 tablespoons of water. Cover and let steam cook (high flame) for 2 minutes. Set aside on a place. Reheat wok, add 2 tablespoons of oil and stir fry beef for 2 minutes until meat changes color, then return the mushrooms and broccoli to the beef. Make a well at the center of the wok, add chicken broth and gradually stir in the cornstarch and water mixture to thicken the gravy. Makes 6 servings |
| Top. |
| 1/3 cup | non fat dry milk |
| 4 Tablespoons | sugar |
| 1 cup | frozen fruit (example: strawberries or blue barries) |
| 1 cup | fruit juice or Margarita mix |
| 7 or 8 | ice cubes |
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Place all ingredients except the ice cubes in a blender. Start the blender on high and add one or two ice cubes at a time until all are blended. |
Variation without dry milk.
| 1/3 cup | non fat milk |
| 4 Tablespoons | sugar |
| 1 cup | frozen fruit (example: strawberries or blue barries) |
| 1 cup | fruit juice or Margarita mix |
| 7 or 8 | ice cubes |
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Place all ingredients except the ice cubes in a blender. Start the blender on high and add one or two ice cubes at a time until all are blended. |
| Top. |
| 1 pound | pinto beans |
| 2 tablespoons | butter or margarine |
| 1 | medium onion, minced |
| 1 1/2 pounds | lean ground turkey or beef or chopped beef |
| 1 teaspoon | chili powder |
| 1 large can | pack tomatoes |
| 2 tablespoons | corn starch |
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Wash and rinse beans, then soak There are two methods of soaking. Quick soak: add 6-8 cups of hot water to beans, bring to a rapid boil for three minutes, remove heat, cover, let stand for 1 hour. Overnight soak: add 6-8 cups of cold water to beans, let stand at least 8 hours, drain and rinse. Cook beans in 6 cups of hot water. Simmer gently with tilted lid until tender, about 1 ½ to 2 hours. Drain beans. Melt butter or margarine in skillet. Add onions and brown lightly. Add turkey or beef, brown and cook at low for 10 minuets. Add beans, tomatoes and chili powder. Simmer 15 minutes. Dissolve corn starch in water and add to mix to thicken.
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| Top. |
| 5 cups | water |
| 2 cups | long grain white rice |
| 3 6 ounces jars | marinated artichoke hearts |
| 5 | green onions chopped |
| 1 4 ounces jar | pimento stuffed olives sliced (optional) |
| 1 large | green pepper diced |
| 3 large stocks | celery diced |
| 1/4 cup | fresh parsley |
| 1 teaspoon | curry powder |
| 2 cups | mayonnaise |
| to taste | salt and pepper |
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Cook rice, cool. Drain artichokes saving liquid, chop artichokes, discard outer tough leaves. Add artichokes to rice with onions, olives, green pepper, celery, and parsley. Combine liquid from artichokes with curry, mayonnaise, salt and pepper. Add to rice. Refrigerate. 12-16 servings |
| Top. |
| Large flour tortilla | |
| ranch dressing | |
| lettuce leaf | |
| thin slice meat (ham, beef, turkey) | |
| thin slice cheese |
| Lay out tortilla. Spread remaining ingredients on tortilla. Roll, refrigerate overnight, cut in about 1/2 to 1 inch pieces. |
| Top. |
| 10 | Large mushrooms |
| 1/4 cup | Bread crumbs |
| 1/4 cup | Green pepper |
| 1/4 cup | Onion |
| 1 | Cloves garlic |
| 1/4 cup | Shrimp |
| 1/4 cup | Clam |
| 1/4 cup | Crab |
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Chop fine all ingredients except mushrooms. Mix all ingredients except mushrooms. Remove stems from mushroom caps. Stuff mushroom caps with mixture. Cover w/ Parmesan, Romano, cheese. Preheat oven to 350. Bake 350, 10-15 minutes. |
| Top. |
| 1 can | Corn drained |
| 1 can | Black Beans |
| 1 can or jar | Salsa |
| Mix ingredients together. |
| 1/4 cup | Fat-free Mayonnaise |
| 1/4 cup | Fat-free sour cream or fat-free yogurt |
| 1 serving size | Spinach |
| Mix ingredients together. |
| 1/2 cup | Salsa |
| 1/2 cup | Fat-free cream cheese |
| Mix ingredients together. |
| Top. |
| 3 cups | flour |
| 1 teaspoon | salt |
| 3/4 cup | shortening |
| 3 medium | apples |
| 3 teaspoons | brown sugar |
| ½ cup | sugar |
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Mix like a pie crust from first three items. Add water if necessary. Roll out, not to thin. Mix apples and both sugars. Optional, chopped nuts. Place apples with sugar and roll up. Sprinkle granulated sugar on top. Place on a cookie sheet. Bake 1 hour at 350. Can substitute cottage cheese for filling. |
| Top. |
| 1 cup | crab meat |
| 3 cups | grated cheddar cheese or low fat mozzarella cheese |
| 1/4 | onion chopped |
| 1 cup | mayonnaise or soft tofu |
| 1 ½ teaspoon | Worcestershire sauce |
| 6 | English muffins lightly toasted |
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Mix first five ingredients and spread over English muffins. Bake at 350 d for 30 minutes. |
| Top. |
| 1 | White or Yellow corn tortilla |
| 1 teaspoon | olive oil |
| 1/4 cup | Morningstar Farms ® Burger Style Recipe Crumbles tm. |
| 1 tablespoon | diced onion |
| 1 tablespoon | diced tomato |
| 1/8 cup | shredded lettuce |
| 1 teaspoon | taco sauce |
| 1 teaspoon | guacamole (optional) |
| 1 teaspoon | non fat sour cream (optional) |
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Fry tortilla in oil a few minutes at medium until soft. Warm Morningstar Crumbles and add to tortilla. Add other ingredients. Serve while still warm. |
| Top. |
| 1 | White or Yellow corn tostada tortilla |
| 1/4 cup | black beans |
| 1/4 cup | Morningstar Farms ® Burger Style Recipe Crumbles tm. |
| 1/2 cup | shredded spinach |
| 2 tablespoon | diced onion |
| 2 tablespoon | diced tomato |
| 1 teaspoon | salsa |
| 1 teaspoon | guacamole (optional) |
| 1 teaspoon | non fat sour cream (optional) |
| 1 tablespoon | olives |
| Cover tortilla with beans, Crumbles, spinach, onion, tomato, salsa, guacamole, sour cream, olives. |
| Top. |
| 1 pound | Red Kidney Beans |
| 1 pound | Ground turkey |
| 1 | onion |
| 2 8 oz. cans | tomato sauce |
| 1 6 oz. can | tomato paste |
| 1 16 oz. can | diced tomato |
| 2 4 oz. can | sliced mushrooms |
| ½ | cucumber |
| 1 1/2 tablespoon | chili powder |
| 2 | bay leaves |
| 1/2 teaspoon | ginger |
| 1 teaspoon | oregano |
| ½ teaspoon | cayenne (red) pepper |
| ½ teaspoon | thyme |
| 2 | cloves garlic |
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Soak beans overnight. Cook 1 ½ hours. In large fry pan, add all ingredients. Simmer several hours, stirring occasionally. Add water if necessary. |
| Top. |
| Loquats are a small fruit ranging in size between a large grape and a small apricot. They are a yellow-orange peal with a slightly lighter fruit. There are usually about 4 or 5 large seeds. They are very sweet. |
| 5 cups | coarsely chopped Loquats, pealed |
| 3/4 cup | sugar |
| 2 Tablespoon | arrow root |
| 3 Tablespoon | flour |
| 1/2 teaspoon | cinnamon |
| 2 Tablespoon | lemon juice |
| 1 | 9" deep dish pie shell and top |
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Combine first five ingredients. Pour into pie crust. Cover with second crust and crimp edges. Bake 45 minutes at 350 F |
| Top. |
| 2 pounds (5 cups) | strawberries |
| 1stock | rhubarb |
| 1 cup | sugar |
| 2 tablespoon | corn starch |
| 2 Tablespoon | lemon juice |
| 1 | 9" deep dish pie shell |
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Pinch small holes in pie shell with fork and bake at 350 for 15 minutes. Set nicest third of strawberries aside. Crush remaining strawberries well. Combine cornstarch and sugar and crushed strawberries. Cook over low heat until transparent. Line pie crust with nice half of strawberries. Slice and cook rhubarb 15 minutes. Put rhubarb into pie crust. Pour cooked mixture over. Cool. Top with whipped cream if desired. |
| Top. |
| This site is a light hearted alternative to my commercial design portfolio site. This site's only purpose is for your enjoyment. There is no advertising and I make no profit. If you are in the need of a designer, please check my commercial site www.kesigndesign.com. |
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